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Channel: Kama Fitness »» Kettlebell Swings
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Mighty Fine Ass {AMRAP}

In this challenge alone, so far, there has been a ton of lower body focused workouts. (see 1, 2, 3, 4 ) Can you tell Summer is coming? lolz! It’s really the time of the year that I work that ass hard...

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Strong Not Skinny {20 Minute Kettlebell Workout}

Today I’m sharing the workout I did bright & early this morning at 6am! I was tired, but I got up anyway and got in the workout groove. After it was all over, it made me feel so good! Believe me...

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